Peppermint Bark - Easy Keto Recipe (2024)

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This delicious low carb Peppermint Bark is made with sugar-free chocolate, cocoa butter, and coconut oil. A fun and easy keto recipe and it’s dairy-free too. In partnership with Lily’s Sweets.

Don’t mind me, I am just munching on some sugar free peppermint bark. I might be eating a lot of it over the course of the next few weeks. It’s so easy to make and the perfect keto holiday dessert. And with only 3 grams of carbs, it makes a perfect fat bomb snack!

I am so glad Thanksgiving was early this year. Now that it’s come and gone, I can succumb to my Christmas baking urges wholeheartedly and without guilt. To be honest, I started baking low carb holiday cookies way in advance of Thanksgiving this year.

You might think to yourself “oh, well she’s a food blogger, of course she has to get out ahead of the curve”. And that would be part of it. But the other and perhaps the more influential factor is that I just really, really love Christmas cookies and Christmas candy. And Christmas cake and bread and tarts and loaves and all the other treats you can think of.

I really love everything about preparing low carb goodies for the holidays and sharing them with friends. You might say I am obsessed. And I have no plans on changing this obsessive behaviour any time soon. You love me for it…you know you do!

Really, this year alone I have already made:

Keto Cranberry Pecan Biscotti

Keto Rum Balls

Gingerbread Spritz Cookies

Slice and Bake Cranberry Shortbread

And I have the dough from my low carbButter Pecan Cookies rolled into individual balls and frozen, ready for baking whenever I need them. These cookies might be the most popular recipe thus far in The Everyday Ketogenic Kitchen.Which, by the way, would make a fabulous Christmas gift for your loved ones…or yourself. May I suggest you grab a copy now?

How to Make Sugar Free Peppermint Bark

I love making over the holiday classics, and Peppermint Bark is a classic. For a while now, I’ve seen the super cute peppermint bark shapes made inside holiday cookie cutters and wondered if I could pull it off with my keto ingredients.

For the chocolate layer: Lily’s Chocolate makes my job 10 times easier in that regard, because the dark chocolate layer is pretty much done for me. I used one of the Baking Bars and it was perfect for melting with a little peppermint oil.

Because sugar free chocolate like Lily’s doesn’t always melt as easily as conventional chocolate, I always use a bit of cocoa butter to coax it into a smooth consistency. You can use coconut oil as well. I don’t recommend butter, as dairy tends to make it thicker and harder to spread.

For the white chocolate layer: The white chocolate presented more of a challenge. I keep trying to convince the folks behind Lily’s to make a white chocolate bar, because they do sugar-free chocolate so darn well. No such luck yet, but I will keep trying.

For this keto peppermint bark, I melted cocoa butter with coconut oil and added powdered Swerve sweetener and a little more peppermint extract. It was quite liquid-y but it tasted great.

To make Christmas shapes: I used some little metal Christmas cookie cutters that are only about two inches tall and simply poured the layers in.I did find I had to push the dark chocolate layer to the edges of the cookie cutters. If you don’t do this, there may be gaps and your “white chocolate” layer will seep through because it’s much more liquid when melted.

Make sure to freeze or refrigerate your dark chocolate layer first, before adding the white chocolate.

Other fun ways to shape the peppermint bark: I only had a handful of small cookie cutters like this so I did the rest of the bark in silicone mini muffin cups, which is also pretty adorable.

If you don’t have either of these things, you can simply line an 8×8 inch pan with some parchment and spread your chocolate layers there.

For the garnish: To really make them look festive, crush a few sugar-free peppermint candies and sprinkle them on top. You really don’t need more than two because they shatter nicely and give you just enough to sprinkle a few bits on top.

Admittedly, I just used the sugar-free Starlight mints that I find at Walgreen’s but if you want a healthier option, you can use these Xylitol Peppermints from Dr. John’s.

So there you have it. Keto Peppermint Bark is pretty simple to make and is a fabulous sugar-free candy alternative. Enjoy!

Peppermint Bark - Easy Keto Recipe (6)

Low Carb Peppermint Bark

This delicious low carb peppermint bark is a healthy keto holiday recipe. Dairy-free and sugar-free!

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Course: Dessert

Cuisine: Dessert

Prep Time: 20 minutes minutes

Cook Time: 5 minutes minutes

Chill Time: 1 hour hour

Total Time: 30 minutes minutes

Servings: 12

Calories: 131kcal


Dark Chocolate Layer

White Chocolate Layer

Garnish (optional)

  • 2 sugar-free peppermint candies crushed


Dark Chocolate Layer:

  • In a microwave safe bowl, combined the chopped chocolate and cocoa butter. Heat on high in 30 second increments, stirring until smooth. Alternatively, you can melt the chocolate on the stove-top double-boiler style.Stir in the peppermint extract

  • If using cookie cutters, set them on a parchment-lined baking sheet and spoon a little of the melted chocolate into each. Use a toothpick or other small pointed utensil to push the chocolate into the corners of each cookie cutter.If using silicone mini muffin cups, use about 24 and divide the chocolate between them (you could also use 12 larger muffin cups). Freeze the chocolate layer for at least 30 minutes to set.

  • You can also line an 8x8 pan with parchment and simply pour the chocolate in. Freeze before continuing to the next step.

White Chocolate Layer:

  • In a microwave safe bowl, combined the cocoa butter and coconut oil. Heat on high in 30 second increments, stirring until smooth. Alternatively, you can melt them on the stove-top double-boiler style. Whisk in the powdered sweetener and peppermint extract until smooth.

  • Divide the mixture among the cookie cutters or muffin cups or spread over the chocolate layer in the pan. Freeze about 10 to 20 minutes, until just starting to set, then sprinkle with crushed peppermint candies, if using. Return to the freezer until completely set, another 20 minutes or so.

  • Store in the refrigerator.


How many pieces you get depends on the size you are making them. I used small holiday cookie cutters from Sur La Table (about 2 inches tall) as well as mini muffin cups. The holiday shapes were bigger than the cups, so a single shape is a serving, whereas two of the cups is a serving.

Nutrition Facts

Low Carb Peppermint Bark

Amount Per Serving (2 mini muffin cups)

Calories 131Calories from Fat 125

% Daily Value*

Fat 13.86g21%

Carbohydrates 3.78g1%

Fiber 1.89g8%

Protein 0.47g1%

* Percent Daily Values are based on a 2000 calorie diet.

Many thanks to Lily’s Sweets for partnering with me to bring you this recipe.

Peppermint Bark - Easy Keto Recipe (2024)


Is peppermint candy keto friendly? ›

Although regular, tiny peppermint candies seem innocuous, eating just one or two per day can sabotage a keto diet, as they're mostly made from sugar. Instead, you can enjoy these sugar-free peppermint candies from Dr. John's Healthy Sweets, as they're extremely low in net carbs.

How do you keep peppermint bark from separating? ›

If your bark chilled in the refrigerator for longer than 3–4 hours, let it sit at room temperature for 10–15 minutes to slightly soften before breaking/slicing. (Or else the layers might separate.) Cover and store leftover bark in the refrigerator for up to 3 weeks.

What hard candy is keto friendly? ›

Stevita Naturals Hard Candy

Real keto hard candy can be pretty hard to find, making these Stevita hard candies fantastic. They're sugar-free, all-natural, and, best of all, have zero net carbs! Plus, they come in strawberry, cherry, grape, and orange flavors.

Why is it called peppermint bark? ›

The name "bark" or "candy bark" doesn't exactly explain itself, does it? Barks like this peppermint bark are called that because of the way the chocolate candy breaks into craggy pieces that resemble the layers and borders of tree bark. Also, many barks are made with dark chocolates, so the color is similar, too.

Will one piece of candy kick me out of ketosis? ›

What's more, it doesn't matter if you eat half a piece of pie or just take a few bites. “It's anything that pushes you over your net carbs,” she says. “Even one bite could do it, depending on what it was. Juice, soda, candy will meet that limit in small amounts."

Who should not eat peppermint candy? ›

However, menthol is toxic in large quantities, causing seizures and, in rare cases, death. Anyone sensitive to menthol might also experience chemical burns, and young children are more likely to have these reactions. Some symptoms of peppermint candy side effects include: Blurred vision.

What can I use instead of parchment paper for peppermint bark? ›

Silicone Pad

Silicone baking pads, often referred to by the brand name Silpat, are a great replacement for parchment paper. Just drop one onto your baking sheet, and whatever you cook or bake on it will come right off. There's no need to grease your pan, and there's very little to clean up afterward.

How long is peppermint bark good for? ›

A: Peppermint bark has a shelf life of 1 year.

How do you satisfy sweet teeth on keto? ›

Satisfyingly Sweet Keto Snacks That Will Keep You in Ketosis
  1. Whipped Cream. Sugar-free whipped cream complements keto fruits like strawberries and blueberries. ...
  2. Cookie Dough Balls. ...
  3. Dessert Chaffles. ...
  4. Gummy Bears. ...
  5. Keto Cereal and Granola. ...
  6. Chocolate and Snack Bars. ...
  7. Fat Bombs.
  8. Marshmallows.
Jan 25, 2023

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What mints are OK on keto? ›

Mintastic sugar free mints in Spearmint or peppermint are sugar free and 90% less calories than other mints that you pop in your pocket! They are naturally sweetened with erythritol which is 0 calories, 0 carbs and 0 GI. Only 3 calories per pack! 0g net carbs and keto.

Does peppermint candy have carbs? ›

Peppermint hard candy (3 piece) contains 15g total carbs, 15g net carbs, 0g fat, 0g protein, and 60 calories.

Is peppermint candy high in sugar? ›

Peppermint candies contain sugar, corn syrup and natural peppermint oil. In 3 candies there is 60 calories, 15 grams of cornos syrup and 10 grams of sugar (Bulk Mints | Bulk Starlight Peppermints ).

How many carbs are in one piece of peppermint candy? ›

20 Calories
Fat0 g
Carbs5 g
Protein0 g

Can you eat candy while on keto diet? ›

Sugar-free candies can be suitable for keto diets if they are also low in net carbohydrates and do not contain high-glycemic sweeteners like maltitol or sorbitol, which can impact blood sugar levels.

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