Repeat R L Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com (2024)

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Repeat R L Variations

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How to do Repeat R L

The below cues and yoga sequences added by yoga teachers show multiple ways to do Repeat R L depending on the focus of your yogasequence and the ability of your students.

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1. Drawing both knees up towards the chest again. Open your arms to the side like wings and drop the knees to the left side.
   

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   • added on2019-12-02 by a yoga-teacher-in-training

2. A. Inhale the left leg up. B. Bending at the knee and let that left hip open.
   

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   • added on2019-12-02 by a yoga-teacher-in-training

3. A.Inhale left leg up and then back through to the front of your mat. B.Rotating the back heel in. To about a 45 degree angle. -Warrior 2 Left side.
   

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   • added on2019-12-01 by a yoga-teacher-in-training

4. Jetzt: Drehe RECHTEN Fuß nach vorne, der linke hintere ist 45° nach vorne gedreht, hüftbreite "Eisenbahnschienen" etc
   

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   • added on2020-01-27 by a yoga-teacher

5. Repeat 42 - 47 on other side so back at front of mat.
   

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   • added on2019-05-24 by a yoga-teacher

6. Then inhale rising all the way back up to center, stretching both legs out in front of you, shaking them out. I'm just switching sides. Left shin in front of the right, flexing your feet, inhale, lengthen the spine and exhale folding down. If you took double pigeon on the other side, do that on t...
   

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   • added on2019-02-28 by a yoga-teacher

7. Let’s do the other side. Inhale, left leg reaches up and back, bend the knee, open the hip for now, then exhale pull that Left knee to the chest, shifting the shoulders over the wrists, push down to the hands, lift your butt up high inhale, exhale do your best to set that left foot forward, a lit...
   

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   • added on2019-02-28 by a yoga-teacher

8. - Bring your feet together and inhale, reach your left leg up and back; bend the knee open the hip. - Now first in order to get into that flip dog, shift shoulders over your wrist, spin the pinky toe edge of your right foot, your right leg stay straight like a side plank and then your left foot l...
   

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   • added on2019-02-28 by a yoga-teacher

9. Repeat poses #20 thru #22 with Left leg and right arm extended
   

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   • added on2018-11-02 by a yoga-teacher

10. Repeat Left side poses #15 thru #18
    

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    • added on2018-11-02 by a yoga-teacher

11. Switch sides to the left. Poses #3-12
    

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    • added on2018-11-02 by a yoga-teacher

12. Položaj 3. ponovimo na drugi strani.
    

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    • added on2019-04-09 by a yoga-teacher

13. Repeat Supine Spinal Twist on the left side. When you finish on the left side, hug your knees to your chest for a few breathes and slowly exhale while extending the legs back to the floor. Pillows or a bolster can be placed under the knee that drops for extra support.
    

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    • added on2019-04-27 by a yoga-teacher

14. Repeat Half Wind Release Pose on the left side.
    

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    • added on2019-04-27 by a yoga-teacher

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Repeat R L Yoga Sequences

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Repeat R L Sanskrit

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